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ea.krytikova
Journal
06 Aug 20
ea.krytikova's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
56.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
1370 kcal
Fat: 66.18g | Prot: 59.90g | Carbs: 128.67g.
Breakfast:
Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном, Увелка Гречка , Хохланд Творожный Сыр с Зеленью, Магнит Сыр Мраморный 45-50%.
Lunch:
Говяжьи Фрикадельки, Sibirien Korn Brot Зерновой Хлеб 6 Злаков с Полбой.
Dinner:
Яйцо, Союшка Тофу Рассольный Простой, Акконд Отломи Конфеты Оригинальные, Говяжьи Фрикадельки.
Snacks/Other:
От Мартина Семечки Отборные с Морской Солью.
more...
1497 kcal
Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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ea.krytikova's Weight History
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