Gautier Sansavoir's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

106.6 kg Lost so far: 11.5 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

620 kcal

Fat: 19.66g | Prot: 39.79g | Carbs: 64.94g. Breakfast: Schwarzbrot, Tomatenmark, Aldi Räucherlachs, Gekochtes Ei. Lunch: Edeka Hähnchenfleisch in Aspik, Tomatenmark, Schwarzbrot, Gekochtes Ei. more...

3475 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 12 hours and 30 minutes, Desk Work - 8 hours, Driving - 3 hours. more...

Gaining 1.4 kg a Week

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Gautier Sansavoir's Weight History

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Gautier Sansavoir's Journal, 07 Aug 20

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Gautier Sansavoir's Weight History