Weigh In record (no journal entry) for 07 August 2020
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73.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 46.98g | Prot: 33.91g | Carbs: 73.41g.
Breakfast: Çörek, Beyaz Ekmek, Tereyağı, Yufka, Cumhuriyet Sucuk, İçim Tam Yağlı Taze Kaşar Peyniri. Lunch: Çoban Salatası, Tereyağlı Pirinç Pilavı, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Lokum. more...
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1805 kcal
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Exercise:
hafif - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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