Weigh In record (no journal entry) for 07 August 2020
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 26.86g | Prot: 143.16g | Carbs: 124.32g.
Breakfast: Espresso, Body IP Simons Perfect Whey Vanille, Body IP Simons Perfect Whey Vanille, Gefrorene Himbeeren, Gefrorene Blaubeeren, Gartenkrone Sauerkirschen Tiefgefroren, Haferflocken. Lunch: Coca-Cola Coca-Cola, Maggi China Wok mit Hähnchen. more...
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Losing 1.4 kg a Week
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schubertsven's Weight History
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