Weigh In record (no journal entry) for 16 July 2013
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79 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 45.65g | Prot: 61.58g | Carbs: 214.76g.
Breakfast: Speck (Gepökelt, Gebraten, Gekocht), Erbsensuppe, Vollkornbrot. Lunch: Langnese Vienetta. Dinner: TiP Landsalami, Ilmenauer Thüringer Leberkäse, Leicht & Cross Knusperbrot Vital, Naturjoghurt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Tuc Classic, Müller Milchreis Zimt. more...
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3196 kcal
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Exercise:
Standing - 9 hours and 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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BloodandSand's Weight History
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