Weigh In record (no journal entry) for 07 August 2020
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96.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 101.68g | Prot: 77.39g | Carbs: 131.08g.
Breakfast: Tillman's Frische Schinken-Zwiebelmettwurst, Goldähren Glutenfrei-Dunkel. Lunch: Trumpf Edle Tropfen in Nuss, Milbona Gouda Jung, Gurke (Geschält), Tomaten, Rote Paprika, Balsamico, Eisbergsalat, Aldi Tzatziki, Casa Morando Olivenöl Nativ Extra, Schwarzer Pfeffer, Salz. Dinner: Speiseeis, Aldi Schwarzwälder Schinken. more...
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steady weight
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silbermau's Weight History
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