Weigh In record (no journal entry) for 07 August 2020
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76.4 kg
Lost so far: 17.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 19.16g | Prot: 14.27g | Carbs: 95.94g.
Breakfast: Teh Manis, Rempeyek, Mie Sedaap Mie Goreng, Nasi Goreng. Snacks/Other: Tugu Jogja Bakpia Kukus Keju. more...
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Gaining 7 kg a Week
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