Weigh In record (no journal entry) for 07 August 2020
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77.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 32.92g | Prot: 176.54g | Carbs: 486.05g.
Breakfast: REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Leicht-Rohschinken, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: Olivenöl, Wilhelm Brandenburg Puten Geschnetzeltes, Ja! Kochbeutel-Reis. Snacks/Other: Haribo Goldbären, Ja! Schokoküsse, ZEC+ Intraplus, Haribo Goldbären. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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