big-bert's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

101 kg Lost so far: 15.1 kg. Still to go: 16 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 August 2020:

3023 kcal

Fat: 189.35g | Prot: 107.27g | Carbs: 228.63g. Breakfast: Kaffee. Lunch: Dönerteller. Dinner: Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen, Rougette Ofenkäse . Snacks/Other: Bananensplit. more...

3788 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 13 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 7 hours, Driving - 5 hours and 15 minutes, Resting - 8 hours and 12 minutes. more...

Losing 0.4 kg a Week

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big-bert's Journal, 07 Aug 20

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big-bert's Weight History