Weigh In record (no journal entry) for 07 August 2020
|
70.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
789 kcal
|
Fat: 30.15g | Prot: 49.14g | Carbs: 87.22g.
Breakfast: Lemon, Apel. Lunch: Rendang, Mie Telur (Ditambah, Masak), Tumis Kangkung, Ikan Tuna. Snacks/Other: Nescafe Gold Blend. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditalatisha's Weight History
|