Weigh In record (no journal entry) for 07 August 2020
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 48.08g | Prot: 44.28g | Carbs: 245.44g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kubis, Sawi Dimasak (dari Segar), Sosis Ayam, Cilok, Kwetiau. Lunch: Sambal Goreng, Ikan Asin, Nasi Putih, Cilok, Kwetiau. Dinner: WRP WRP Everyday 110. Snacks/Other: Sunco Minyak Goreng, Finna Kerupuk Udang, Kentang Goreng, Chitato Rasa Sapi Panggang, Fitbar Chocolate. more...
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1788 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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desisartika15's Weight History
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