Weigh In record (no journal entry) for 18 November 2010
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80.3 kg
Lost so far: 13.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1529 kcal
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Fat: 73.97g | Prot: 68.04g | Carbs: 147.83g.
Breakfast: walnuts, coffee, Sugar Free Vanilla Caramel Creamer, Light Fat Free Lemon Cream Pie Yogurt. Lunch: muenster, baby carrots, hidden valley ranch, pork chop, pepperidge farm deli flats. Dinner: Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: Apple Croissants. more...
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steady weight
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ChristyF's Weight History
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