ORshelly's Journal, 17 Jan 09

Weigh In record (no journal entry) for 17 January 2009

73.5 kg Lost so far: 5.9 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2009:

511 kcal

Fat: 7.18g | Prot: 11.65g | Carbs: 101.06g. Breakfast: Plain Waffle, simply apple juice, strawberries. Lunch: jamba juice. more...

2106 kcal

Exercise: Shopping - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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ORshelly's Weight History