Weigh In record (no journal entry) for 07 August 2020
|
55.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 44.01g | Prot: 143.08g | Carbs: 278.44g.
Breakfast: DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Milbona Reine Buttermilch, Mangos, Brombeeren, Himbeeren. Lunch: Ener Bio Grüner Smoothie, Exquisa 0,2% Fitline Frischkäse , Radieschen, Kirschtomaten, Kiwi, Äpfel, Fit + Vital Skyr High Protein. Dinner: Rote Beete, Radieschen, Kohlrabi, Milbona Quark Pur der Leichte, Sesamöl, Zucchini, Spitzpaprika. Snacks/Other: Breyers Mango & Coconut, Lindt Sensation Fruit, Aprikosen, HEJ Nutrition Crispy Protein Bar Cookies & Cream, DM Bio Erdnussmus, Banane, Veganz Kakao-Nibs, All Stars HY-pro 85 Schoko, Alpro Mandeldrink - Ungesüßt. more...
|
|
2215 kcal
|
Exercise:
Elliptical - 30 minutes, Rowing - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|