susi_son's Journal, 07 Aug 20

Weigh In record (no journal entry) for 07 August 2020
55.8 kg Lost so far: 16.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:
1995 kcal Fat: 44.01g | Prot: 143.08g | Carbs: 278.44g.   Breakfast: DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Milbona Reine Buttermilch,  Mangos,  Brombeeren,  Himbeeren. Lunch: Ener Bio Grüner Smoothie, Exquisa 0,2% Fitline Frischkäse ,  Radieschen,  Kirschtomaten,  Kiwi,  Äpfel, Fit + Vital Skyr High Protein. Dinner: Rote Beete, Radieschen, Kohlrabi, Milbona Quark Pur der Leichte,  Sesamöl, Zucchini, Spitzpaprika. Snacks/Other: Breyers Mango & Coconut, Lindt Sensation Fruit,  Aprikosen, HEJ Nutrition Crispy Protein Bar Cookies & Cream, DM Bio Erdnussmus, Banane, Veganz Kakao-Nibs, All Stars HY-pro 85 Schoko, Alpro Mandeldrink - Ungesüßt. more...
2215 kcal Exercise: Elliptical - 30 minutes, Rowing - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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susi_son's Weight History


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