Weigh In record (no journal entry) for 16 July 2013
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114.3 kg
Lost so far: 14.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 135.29g | Prot: 105.09g | Carbs: 153.27g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Toasted 100% Whole Wheat Bread, Scrambled Egg, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coffee with Cream, Rhubarb Pie (One Crust), Chicken or Turkey Salad. Dinner: IGA Hot Dog Buns, Oscar Mayer Turkey Hot Dogs, Chicken or Turkey Salad. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke. more...
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steady weight
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