Weigh In record (no journal entry) for 16 July 2013
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66.7 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 42.80g | Prot: 51.91g | Carbs: 117.56g.
Breakfast: Ketchup, Low Carb Bread, Egg, Egg. Lunch: Low Carb Bread, Iceberg Lettuce (Includes Crisphead Types), Miracle Whip Light Dressing, Deli Turkey Breast, American Cheese Singles. Dinner: Butter & Herb Mashed Potatoes. Snacks/Other: Creamy Peanut Butter, Celery, Original Tapioca Pudding Snack, Original Tapioca Pudding Snack, Original Tapioca Pudding Snack. more...
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Losing 1.6 kg a Week
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