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Fully dressed w/o shoes, CS going up in the attic to check the wiring. Another frustrating day. Flags out. Happy birthday to our country.
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56.6 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 92.58g | Prot: 70.49g | Carbs: 163.29g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Skippy Creamy Peanut Butter, Coffee. Lunch: Jack's Original Hamburger Pizza, Cooked Sauerkraut, Great Value Sharp Cheddar Cheese. Dinner: Great Value Hamburger Buns, Wal-Mart Pork Loin Boneless Center Cut Butterfly, Strawberry Cheesecake, Ice Cream, Hy-Vee Oreo Fluff. more...
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Gaining 2.2 kg a Week
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