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Naik tapi happy🥰
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55.8 kg
Lost so far: 3.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 46.96g | Prot: 68.68g | Carbs: 198.00g.
Breakfast: Prenagen Esensis, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Rendang, So Good Bakso Ayam, Royco Royco Ayam, Garam Laut, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar). Snacks/Other: Martabak Manis. more...
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1472 kcal
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Exercise:
Showering - 10 minutes, Cleaning - 15 minutes, Fitness Training (Workout) - 10 minutes, Cooking - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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