Weigh In record (no journal entry) for 07 August 2020
|
49.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 26.55g | Prot: 54.46g | Carbs: 94.86g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Ikan Mas, Jamur Putih (Ditumis), Kembang Kol Dimasak (dari Segar), Nasi Putih. Lunch: Ikan Mas, Sambal Goreng, Jamur Putih (Ditumis), Kembang Kol Dimasak (dari Segar), Nasi Putih, Telur Dadar atau Telur Orak-Arik . Dinner: Ikan Mas, Sambal Goreng, Jamur Putih (Ditumis), Kembang Kol Dimasak (dari Segar), Nasi Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Dimsum, Perkedel Jagung, Melon, Melon. more...
|
|
1324 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Pilates - 24 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istri kyuhyun's Weight History
|