Weigh In record (no journal entry) for 07 August 2020
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67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 80.76g | Prot: 104.01g | Carbs: 211.39g.
Breakfast: Alpukat. Lunch: Potongan Daging Babi Goreng, Wortel Dimasak, Jagung Rebus, Pare, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pocky Chocolate Flavour, Roma Sari Gandum Sandwich Coklat. more...
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1720 kcal
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Exercise:
Hanging Laundry - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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juli_mom JnT's Weight History
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