Weigh In record (no journal entry) for 07 August 2020
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77 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 47.44g | Prot: 62.95g | Carbs: 108.86g.
Breakfast: Saus Barbekyu, Saori Saus Tiram, Wortel, Brokoli, Sawi Putih, Telur Rebus, Tahu. Dinner: Fiesta Bratwurst Sausage, Mie Ayam. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Semangka, Roma Malkist Crackers (2). more...
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Losing 3.5 kg a Week
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Diena_fisio's Weight History
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