Weigh In record (no journal entry) for 07 August 2020
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 33.36g | Prot: 75.06g | Carbs: 111.82g.
Breakfast: Putih Telur, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Uduk. Lunch: Gula Pasir, Gula Merah, Ellenka Fiber Creme, Kacang Hijau. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Martabak Telur. Snacks/Other: Cilok. more...
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Losing 1.4 kg a Week
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Mel Melia's Weight History
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