Weigh In record (no journal entry) for 07 August 2020
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64.3 kg
Lost so far: 11.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 31.78g | Prot: 20.76g | Carbs: 82.72g.
Breakfast: Intermie Mie Goreng, Tempe Mendoan, ABC Saus Sambal , Mayones, Sari Roti Roti Tawar Gandum (2), Telur Ceplok. more...
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Losing 0.7 kg a Week
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nysatarii's Weight History
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