Weigh In record (no journal entry) for 07 August 2020
|
65 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 61.99g | Prot: 97.34g | Carbs: 107.96g.
Breakfast: Indonesian Urap Salad, Indonesian Sweet Rice Cake Balls II, Doughnut. Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Fried Shrimp, White Rice. Dinner: Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Cookie, Peanut Sauce, Vegetable Spring Roll. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ita ulandari's Weight History
|