Weigh In record (no journal entry) for 06 August 2020
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 40.74g | Prot: 69.44g | Carbs: 269.94g.
Breakfast: Mulino Bianco Rigoli, Latte Scremato, Caffè Espresso, Colussi Zuppalatte. Lunch: Pere, Cetriolo (senza Buccia), Bistecca di Manzo (Mangiata solo Parte Magra), Pizza Margherita. Dinner: Mulino Bianco Trancino, Mulino Bianco Rigoli, Latte Scremato, Colussi Zuppalatte. more...
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1956 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Watching TV/Computer - 1 hour and 50 minutes, Sitting - 2 hours and 55 minutes, Scooter - 1 hour and 34 minutes, Reading - 1 hour and 10 minutes, Sleeping - 10 hours, Resting - 4 hours and 23 minutes, Standing - 1 hour and 40 minutes. more...
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Losing 3.5 kg a Week
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