Weigh In record (no journal entry) for 06 August 2020
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64.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 45.08g | Prot: 58.93g | Carbs: 130.51g.
Breakfast: Melitta Café sem Açúcar, Crepioca, Tuc's Bolacha. Lunch: Formigão Pipoca Doce, Gallo Azeite de Oliva Extra Virgem, Ovo. Dinner: Formigão Pipoca Doce, Melitta Café sem Açúcar, Crepioca, Banana Brasil Supino Protein. Snacks/Other: Melitta Café sem Açúcar, Tuc's Biscoito Salgado Integral, Itambé Iogurte Natural Desnatado, Morangos, Formigão Pipoca Doce. more...
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1888 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Fitness Training (Workout) - 4 minutes, Dance (fast step, aerobic) - 8 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Jessica_apsantos21's Weight History
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