Weigh In record (no journal entry) for 05 August 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 113.55g | Prot: 101.23g | Carbs: 416.54g.
Breakfast: Apricot, Starbucks Kepekli Poğaça, Coffee, Honey, Eti Lifalif Yulaf Ezmesi. Lunch: Filiz Makarna, Emin Dana Kuşbaşı. Dinner: Apricot, Kiwi Fruit, Dole Bananas, Peanut Butter and Jelly Sandwich. Snacks/Other: Peyman Soslu Karışık Kuruyemiş, Ülker 9 Kat Tat. more...
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Losing 5.6 kg a Week
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