SuseJa89's Journal, 16 Jul 13

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Weigh In record (no journal entry) for 16 July 2013

77 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2013:

959 kcal

Fat: 46.61g | Prot: 18.79g | Carbs: 123.17g. Breakfast: Bäcker Görtz Schokocroissant, Hohes C Milder Multivitamin. Lunch: Türkisches Fladenbrot, Gemischter Salat mit Dressing, Zeus Zaziki, Speiseeis. more...

2559 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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SuseJa89's Journal, 16 Jul 13

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SuseJa89's Weight History