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76.300
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 14.72g | Prot: 70.30g | Carbs: 123.14g.
Breakfast: Huevo, Quaker Avena Tradicional, Manzana, Café con Leche Descremada. Lunch: Repollo Verde, Clara de Huevo, Inca Arvejas, Tomates. Dinner: COTO Lomitos de Atún al Natural. Snacks/Other: Dos Hermanos Galletas de Arroz Integral Dulces, Frutillas, Queso Crema (Semi Descremado), Tortas de Arroz Integral Multicereales. more...
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2039 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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AdrixLucero's Weight History
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