Weigh In record (no journal entry) for 06 August 2020
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 60.39g | Prot: 60.83g | Carbs: 202.60g.
Lunch: Private Selection 72% Cacao Dark Chocolate, Raspberries, Chunky Style Vegetable Beef Soup, Colby Jack Cheese, Mission Street Tacos Flour Tortillas. Dinner: Maple Syrup , Green Giant Fresh Baby Cut Carrots, Kroger Extra Long Asparagus Spears, Steamed Rice, Kirkland Signature Tempura Shrimp . Snacks/Other: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Philadelphia Regular Cream Cheese, Apples , Honey , Linwoods Flaxseed & Goji Berries, Kirkland Signature Greek Yogurt. more...
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Losing 0.6 kg a Week
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trojan_n_phx's Weight History
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