debberdooo's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

88.0 kg Lost so far: 2.7 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1142 kcal

Fat: 74.68g | Prot: 50.72g | Carbs: 70.16g. Breakfast: Texas Roadhouse Cinnamon Butter, Texas Roadhouse Steamed Broccoli. Lunch: Brownie, Meatless Broccoli Quiche, Asparagus. Dinner: Thousand Island Salad Dressing , Roll, House Salad, Steak. Snacks/Other: Hoody's Peanuts Roasted in the Shell. more...

2716 kcal

Exercise: Water Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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debberdooo's Weight History

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debberdooo's Journal, 06 Aug 20

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debberdooo's Weight History