Weigh In record (no journal entry) for 17 January 2009
|
91.4 kg
Lost so far: 5.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2009:
|
1524 kcal
|
Fat: 44.59g | Prot: 105.98g | Carbs: 166.52g.
Breakfast: splenda, half and half, coffee, splenda, half and half, coffee. Lunch: french bread, seasoning blend, tasso, flour , water , onion, Chicken breast, canola oil, cooked rice. Dinner: french bread, seasoning blend, tasso, flour , water , onion, Chicken breast, canola oil, cooked rice. Snacks/Other: Chocolate Animal Crackers, dark chocolate almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|