Weigh In record (no journal entry) for 06 August 2020
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109.7 kg
Lost so far: 4.6 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 51.18g | Prot: 29.54g | Carbs: 136.36g.
Breakfast: Bagel, Butter, Coffee with Cream. Lunch: Joe Tea Lemon, Panera Bread Chopped Steak & Blue Cheese Salad. more...
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Losing 0.6 kg a Week
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bonniet1968's Weight History
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