Weigh In record (no journal entry) for 06 August 2020
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51.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 20.46g | Prot: 21.12g | Carbs: 101.00g.
Breakfast: Beyaz Ekmek, Karpuz, Menemen. Dinner: Karpuz, Kırmızı Soğan, Arpa Şehriyeli Yeşil Mercimek Çorbası. Snacks/Other: Üzüm, Küp Şeker, Eti Petit Beurre Kakaolu. more...
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Losing 3.5 kg a Week
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hernameishan's Weight History
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