Weigh In record (no journal entry) for 06 August 2020
|
59 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
536 kcal
|
Fat: 17.28g | Prot: 35.36g | Carbs: 61.63g.
Lunch: Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ikan Teri, Telur Rebus Lunak. Dinner: Pepaya. Snacks/Other: Indomilk Susu UHT Cokelat, Roti. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aderryass's Weight History
|