Weigh In record (no journal entry) for 06 August 2020
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91.9 kg
Lost so far: 17.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 60.97g | Prot: 54.62g | Carbs: 96.85g.
Breakfast: Sadia Apresuntado, Panco Pão Integral, Qualy Margarina Cremosa, Sadia Mussarela. Lunch: Carne de Porco do Lombo (Filé), Quero Feijão Carioca , Batata Inglesa Cozida, Couve Refogada, Alface de Folha Verde, Limão, Tomates, Borges Azeite Extravirgem Orgânico . more...
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Losing 0.7 kg a Week
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Giovanna.belo's Weight History
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