Weigh In record (no journal entry) for 16 July 2013
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 14.90g | Prot: 53.16g | Carbs: 108.90g.
Breakfast: Tesco Cornflakes. Lunch: Sainsbury's Choco Rice Pops. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Hovis Best of Both Medium, Options Belgian Choc Hot Chocolate, Tesco Value Rich Tea Biscuits, Tesco Cornflakes. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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