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simonenebuenono
Journal
06 Aug 20
simonenebuenono's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
85 kg
Lost so far:
23 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
824 kcal
Fat: 13.48g | Prot: 38.95g | Carbs: 138.88g.
Lunch:
Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido).
Dinner:
Biscoito de Polvilho.
Snacks/Other:
Pudim de Leite Condensado, Laranjas.
more...
2066 kcal
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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simonenebuenono's Weight History
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