Weigh In record (no journal entry) for 06 August 2020
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100.4 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 59.74g | Prot: 77.94g | Carbs: 132.22g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Boiled Egg, Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Kraft 100% Grated Parmesan Cheese, Sea Salt. Dinner: Mashed Potato made with Water (from Dry), Roasted Broiled or Baked Chicken Leg, Cooked Dry Beans, Marketside Roasted Chicken Breast. more...
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Losing 8.9 kg a Week
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SGW29651's Weight History
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