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abodnaryuk1995
Journal
06 Aug 20
abodnaryuk1995's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
71.2 kg
Lost so far:
18.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
1365 kcal
Fat: 30.00g | Prot: 50.63g | Carbs: 188.82g.
Lunch:
Barilla Макароны Penne Rigate, Сыробогатов Сыр Король Сыров, Плетенка.
Dinner:
Beerka Гренки Бородинские с Чесноком и Укропом, Балтика Пиво Балтика 3, Победа Мишки в Лесу.
Snacks/Other:
Му-У Молоко 2,5%.
more...
1764 kcal
Exercise:
Dance (slow step) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 14 hours.
more...
Losing 0.7 kg a Week
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abodnaryuk1995's Weight History
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