Weigh In record (no journal entry) for 06 August 2020
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98 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 69.44g | Prot: 290.17g | Carbs: 228.96g.
Breakfast: Quaker Farelo de Aveia, Max Titanium Whey Blend , Isis Iogurte Desnatado , Isis Coalhada Desnatada com Adoçante. Lunch: Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Del Valle Suco de Uva (200ml), Açúcar Mascavo, Nestlé Creme de Leite, Marilan Torrada Integral Magic Toast, Tio João Arroz Integral Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Copra Óleo de Coco EXTRA VIRGEM, Prozis Whey Isolate, Isis Coalhada Desnatada com Adoçante, Estrela do Oriente Castanha do Pará, Prozis Whey 100% Vanilla, Natu's Farinha de Linhaça Marrom, Betânia Iogurte Natural Integral, Quaker Farelo de Aveia, Max Titanium Whey Blend . more...
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Losing 3.5 kg a Week
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ALAN RIGO's Weight History
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