Weigh In record (no journal entry) for 06 August 2020
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 23.33g | Prot: 32.78g | Carbs: 126.64g.
Breakfast: Roti Gandum. Lunch: Telur Rebus Lunak, Lemonilo Kari Ayam, Champ Sosis Ayam. Dinner: Apel Fuji, Pepaya. Snacks/Other: Kerupuk Makanan Ringan, Telur Rebus, Mayones, Risoles, Fitbar Chocolate. more...
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Losing 1.4 kg a Week
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mau kurus dong's Weight History
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