Weigh In record (no journal entry) for 06 August 2020
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55.4 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 44.07g | Prot: 153.44g | Carbs: 33.22g.
Breakfast: Yumurta, Sütaş Light Süt, Yoğurt, Doğalsan Yulaf Kepeği, Pınar Hardal, Haşlanmış Yumurta, Mis Light Beyaz Peynir, Domatesler, Tavuk Göğüs Eti, Maret Hindi Füme. Lunch: Dukan Yer Fıstıklı Bar , Sütaş Light Yoğurt, Tavuk Göğüs Eti. Dinner: Zeytinyağı, Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Namet Hindi Sosis, Dukan Dukanella, Pepsi Max, Bitkisel Çay, Kahve (Demlenmiş), Sütaş Light Süt. more...
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1518 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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BellezzaBlogger's Weight History
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