Weigh In record (no journal entry) for 06 August 2020
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62 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 18.17g | Prot: 16.53g | Carbs: 92.07g.
Breakfast: Roma Sari Gandum. Dinner: Kentang (Daging, dengan Garam, Direbus), Saus Barbekyu, Daging Sapi Panggang, Wortel Dimasak, Nasi Putih. more...
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Losing 3.5 kg a Week
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mputdev8's Weight History
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