Weigh In record (no journal entry) for 06 August 2020
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60 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 73.34g | Prot: 82.96g | Carbs: 69.90g.
Breakfast: Ikan Tongkol Goreng, Terong Balado, Tahu Goreng, Nasi Putih. Lunch: Terong Balado, Ikan Tongkol Goreng, Tahu Goreng. Dinner: Bayam Dimasak (dari Segar). Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 1.1 kg a Week
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tiaradwinuriyanti's Weight History
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