Weigh In record (no journal entry) for 16 July 2013
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82.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 49.07g | Prot: 105.49g | Carbs: 189.65g.
Breakfast: Jogurt, Milchkaffee. Lunch: Thai Curry, Fettreduzierter Milchkaffee. Dinner: Rindersteak. Snacks/Other: Premium Verum, Weissbier Alkoholfrei. more...
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Gaining 1.4 kg a Week
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