Weigh In record (no journal entry) for 06 August 2020
|
70.2 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 95.99g | Prot: 85.22g | Carbs: 123.84g.
Breakfast: Second Nature Wholesome Medley (Package), Slim-Fast High Protein Creamy Chocolate Shake, Hard-Boiled Egg. Lunch: Yoplait Oui French Style Yogurt - Strawberry, Sunbeam Texas Giant, Peter Pan Creamy Peanut Butter. Dinner: Steak-umm Sliced Steaks, Kraft Finely Shredded Mild Cheddar Cheese, Sunset Grape Tomatoes, Watermelon, Nature's Kitchen Mild Fresh Salsa, Baby Spinach. Snacks/Other: Atkins Dark Chocolate Royale Shake, True North Almond Pecan Cashew Clusters. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimasabe69's Weight History
|