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CF931
Journal
06 Aug 20
CF931's Journal, 06 Aug 20
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Very important, I need to aim to have a calorie deficit of 2860 a day. Check on the dietary calendar. Make sure you do enough cardio to achieve this without restricting what you eat too much. Try to stay above 800 calories for what you eat.
85.3 kg
Lost so far:
1.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
957 kcal
Fat: 44.89g | Prot: 56.45g | Carbs: 88.84g.
Breakfast:
Herbalife Formula 1 Shake Mix Vanilla, Pineapple , Egg Omelette or Scrambled Egg (Fat Added in Cooking).
Lunch:
Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Apples .
Dinner:
Steers Chicken Salad.
more...
2878 kcal
Exercise:
Outdoor walk - 47 minutes, Apple Health - 23 hours and 13 minutes.
more...
steady weight
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CF931's Weight History
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