Weigh In record (no journal entry) for 06 August 2020
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101.5 kg
Lost so far: 2.9 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 88.14g | Prot: 71.84g | Carbs: 129.50g.
Breakfast: Karışık Yeşil Salata, Çörekotu, Lor Peyniri, Kırmızı Domates, Zeytin, Kızarmış Yumurta, Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Ispanak Yemeği, Şehriyeli Pilav. Dinner: Cacık, Dardanel Ton Ton Balık, Bulgur Pilavı. Snacks/Other: Badem, Ceviz, Elma, Salatalık, Kefir, Şeftali, Doğadan Kayisili Bitki Çayı, Badem. more...
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Losing 0.1 kg a Week
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merve32111's Weight History
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