Weigh In record (no journal entry) for 18 November 2010
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65.3 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1391 kcal
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Fat: 62.19g | Prot: 53.70g | Carbs: 149.52g.
Breakfast: Boiled Egg, Pecan Twirls. Lunch: Ricecake Sandwhich, 3 slice turkey/cheese. Dinner: Bleu Cheese Vinaigrette Dressing, Baked Potato (Peel Eaten). Snacks/Other: Pork Chops (Top Loin, Boneless, Lean Only), Reese's Pieces, tropicana, Diet Coke. more...
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1870 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Softball - 35 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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brittanyrickman's Weight History
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